Have you ever experienced that warm, fuzzy feeling that comes from performing an altruistic act or an act of kindness? Ever wondered why doing good things feels so good? Recent studies from the National Academy of Science and Harvard University have shown that performing kind acts of kindness releases endorphins, the same feel-good chemicals you…
August 2014 Health Tips
Health Tips – August 2014 Did you miss some of our Health Tips we shared with you in August? Check them out below! Diet and Exercise – Yoga stretches all of the soft tissues of your body such as ligaments, tendons, and the fascia sheaths that surround your muscles. No matter your level of yoga,…