How to Keep Your Healthy New Years Resolutions Did you know one in three Americans starts out the New Year with a resolution? The New Year is a perfect time for a fresh start or to rekindle your enthusiasm for a healthy lifestyle. It can, however, be difficult to keep focused on goals in the…
Kindness and Endorphins
Have you ever experienced that warm, fuzzy feeling that comes from performing an altruistic act or an act of kindness? Ever wondered why doing good things feels so good? Recent studies from the National Academy of Science and Harvard University have shown that performing kind acts of kindness releases endorphins, the same feel-good chemicals you…
10 Important Whiplash Facts You Never Knew!
By David Picarello
In
Back Pain,
Fitness,
Headaches,
Healthy Eating,
Healthy Lifestyle,
Neck Pain
Comments(0)
10 IMPORTANT WHIPLASH FACTS Whiplash is a very common injury to the cervical spine that occurs when the head is subjected to a severe jerking motion, such as occurs during a car accident. The sudden force of stopping causes the head and neck to snap forward and then back in an exaggerated fashion, the “whip-like”…
Pelvic Alignment and Neck Pain
By David Picarello
In
Back Pain,
Fitness,
Headaches,
Healthy Eating,
Healthy Lifestyle,
Neck Pain
Comments(0)
Neck pain and stiffness are very common chronic complaints that can plague people for life. Many studies now point to exercise, chiropractic care, and massage as three of the best approaches for gaining control over this painful and often disabling condition. However, as many healthcare practitioners know, “The pain is where it isn’t”. Often chronic…
August 2014 Health Tips
Health Tips – August 2014 Did you miss some of our Health Tips we shared with you in August? Check them out below! Diet and Exercise – Yoga stretches all of the soft tissues of your body such as ligaments, tendons, and the fascia sheaths that surround your muscles. No matter your level of yoga,…
July 2014 Health Tips
By Mountain Park
In
Back Pain,
Fitness,
Headaches,
Healthy Eating,
Healthy Lifestyle,
Neck Pain
Comments(0)
Health Tips – July 2014 Did you miss some of our Health Tips we shared with you in July? Check them out below! Chiropractic Care Savings! Added chiropractic coverage to insurance plans descreased the total cost to treat back pain by 28%, reduced hospitalization for back pain by 41%, reduced back surgeries by 32% and…