Migraine headaches can have a serious impact on one’s quality of life and their ability to carry out their daily activities, both at home and a work. While chiropractic care has been demonstrated to be effective for tension-type and cervicogenic headaches, what does the literature say about its effect on migraines? The first thing to…
How to Keep Your New Years Resolution
How to Keep Your Healthy New Years Resolutions Did you know one in three Americans starts out the New Year with a resolution? The New Year is a perfect time for a fresh start or to rekindle your enthusiasm for a healthy lifestyle. It can, however, be difficult to keep focused on goals in the…
Kindness and Endorphins
Have you ever experienced that warm, fuzzy feeling that comes from performing an altruistic act or an act of kindness? Ever wondered why doing good things feels so good? Recent studies from the National Academy of Science and Harvard University have shown that performing kind acts of kindness releases endorphins, the same feel-good chemicals you…
Pelvic Alignment and Neck Pain
By David Picarello
In
Back Pain,
Fitness,
Headaches,
Healthy Eating,
Healthy Lifestyle,
Neck Pain
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Neck pain and stiffness are very common chronic complaints that can plague people for life. Many studies now point to exercise, chiropractic care, and massage as three of the best approaches for gaining control over this painful and often disabling condition. However, as many healthcare practitioners know, “The pain is where it isn’t”. Often chronic…
August 2014 Health Tips
Health Tips – August 2014 Did you miss some of our Health Tips we shared with you in August? Check them out below! Diet and Exercise – Yoga stretches all of the soft tissues of your body such as ligaments, tendons, and the fascia sheaths that surround your muscles. No matter your level of yoga,…