The Benefits

* Reduces muscle spams, swelling and inflammation.

* Decreases pain, improves range of motion and joint mobility.

* Reduces recovery time after strenuous workouts and eliminates subsequent risk for muscle strain.

* Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs.

* Releases endorphins, the body’s natural painkiller. For this reason, massage is incorporated in the treatment of chronic and acute conditions. This will help control and relieve pain.

* Relaxes and softens injured and overused muscles.